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Minnesota Farmstead™ Gouda Cheese is made
with whole raw milk, and
aged at least 60 days.
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Raw milk simply means milk that has not been pasteurized.
Currently U.S. law states that milk for cheese-making must be either
pasteurized or the cheese aged for 60 days.
We've chosen the 60-day aging period for the following reasons:
- Unpasteurized milk has the enzyme phosphataze that allows the
body to absorb the calcium from the milk. This allows for
the digestion of lactose.
- Milk before pasteurization is rich in colloidal minerals and
enzymes, which are necessary for the absorption and utilization
of sugars and fats in the milk.
- When milk is heated it becomes precipitated with minerals that
cannot be absorbed, contributing to osteoporosis, as well as
sugars that cannot be digested and fats that are toxic.
- Unpasteurized milk has a cortisone-like factor in the cream,
which is heat sensitive. This aids in combating allergies.
- Unpasteurized milk has beneficial bacteria and lactic acids,
which implant in the intestines and contribute to a balanced
immune system.
Thomas Cowan, MD - Michigan State Medical School
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During the process of making our raw milk into cheese, the temperature
is never raised above 100°. Those who are seeking a raw milk cheese
for its health benefits should check carefully with the cheesemaker to
make sure that it is truly raw milk cheese. Milk that has been heated
to 145° and then made into cheese can still be labeled "raw milk
cheese." While this cheese has been pasteurized at a lower
temperature, it has still lost the nutritional benefits of raw milk and much of the
flavor.
For more information:
The Health Benefits of Minnesota Farmstead™ Gouda
~ Conjugated
Linoleic Acid ~
Conjugates Linoleic Acid (CLA) is a cancer fighting fat that is most abundant in grassfed
products. Cheese from grassfed cows contains as much as 5 times more
Conjugated Linoleic Acid (or CLA) than cheese from grainfed cows. CLA is
most highly concentrated in milk fat. The more fat in a given dairy
product, the more CLA it contains. Nonfat dairy products have virtually
no CLA. Two new European studies link a diet high in CLA with a lower
risk of breast cancer. Research has shown CLA to actually shrink cancer
tumors.

Omega-3
There are two types of fats that are essential for our health -
omega-6 and omega-3 fatty acids. As a general rule omega-3 fatty acids
promote leanness and omega-6 fatty acids promote obesity. The typical
western diet is overloaded with omega-6 fatty acids and deficient in
omega-3, upsetting a crucial balance.
Recent medical research shows that tumors injected with Omega-6 fatty
acids grow four times as fast as before, whereas tumors injected with
Omega-3 fatty acids ceased to grow.
The graph below shows that fresh pasture has
over twice as much omega-3 as omega-6. Grain and soy on the other hand
have far more omega-6 than omega-3.

Eating a balanced ratio of essential fatty acids is linked with a
lower risk of cancer, heart disease, diabetes, and obesity.
Minnesota Farmstead™ Gouda is also
Low in:
- saturated fatty acids (which contribute to high cholesterol)
- sodium
- LDL cholesterol
High in:
- monounsaturated fatty acids (which lower cholesterol)
- calcium
- beta-carotene (which is linked with a lower risk of cancer and
cardiovascular disease)
Beta-Carotene also gives our cheese it’s golden color, indicating
it’s superior nutritional value.
- HDL cholesterol
Beyond Organic
Many people purchase organic milk hoping to obtain superior
nutrition. But most large organic dairies feed their cows a significant
amount of grain and corn silage. These feeds diminish the cows
production of CLA. The graph below shows the CLA content of milk from a
herd of grassfed cows versus milk from one of the nations leading
organic dairies.

Like organic, our products are free from synthetic hormones,
antibiotics and other questionable additives. In addition to this,
they also provide the nutritional benefits of:
- more CLA
- more Omega-3 fatty acids
- more beta-carotene
- more vitamin E
Being raised on pasture helps
protect the animals' health and ours!
Excerpt from www.eatwild.com,
the home web page for Jo Robinson’s new book,
Why Grassfed is Best!
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